Oats are loaded with dietery fiber, provides high level of protein, has low level of fat, reduces bad cholestrol, stabilises blood sugar, helps in weight management.... But not many people like to eat it coz its actually bland in taste. But if its cooked in a nice way it actually tastes good beacuse it can just acquire the taste of watever ingredients its cooked in...
We usually think that we can make only porridge from oats but we can make lots of savoury dishes with oats. Since i am keeping a check on my weight i love to eat oats for lunch coz its filling yet not fattening. I love eating oats in chinese style by adding shezwan sauce to it. So here is the recipe of Shezwan oats
