Ingredients:
1. Bread slices - 8 (brown or white)
2. Boiled sweet corn - 1 cup
3. Onion chopped- 1/2 cup
4. Spinach - 1 cup
5. Butter - 3 tbsp ( divided )
6. Wholewheat flour - 1 tbsp
7. Milk - 1/2 cup
8. Oregano- 1 tsp
9. Black pepper- 1/2 tsp
10. Salt to taste
11. Oil- 1 tsp
12. Cheese cubes- 2
Method:-
1. Preparation: First wash the spinach, cut it finely then boil it for 3-4 mins in water. Once boiled strain it and keep aside. Also boil the sweet corn. Chop the onion finely.
2. To prepare the veggie mix: In a pan put oil, once it is hot add the onions and saute` it till it gets translucent. Then add onions and spinach. Add salt and oregano. Saute` it well and turn the flame off.
3.White sauce: In another pan or kadai heat 1 tbsp of batter. Once it melts add the whole wheat flour. Keep stirring it using wire whisk so that no lumps are formed. In a min it wil change its colour to slighty golden. Just then add the milk. Stir continously. It will start thickenng. Turn off the flame and add the pepper powder and the veggie mix.
4. Transfer the mixture in a bowl and then add grated cheese. If u add the cheese in the hot kadai it will start sticking to the kadai because of the hot temp of the kadai.
5. To make sandwiches: Take 2 bread slices. Apply a thin coat of butter on both bread slices. On one bread spread the prepared mixture and cover it with the other slice. Now toast the sandwich on non stick pan or grill. Add butter to the sandwich while toasting it.
6. Delicious and healthy corn and spinach sandwich is ready.
Notes:
I have used wholewheat flour instead of Maida to make the white sauce to make it a little healtier.
You can use olive oil instead of butter for toasting the sanwiches to cut the fat content.
